World's Easiest Diet

Read this and shake of the shackles of fad diets, expensive diets, or starvation diets. This will cost you nothing, the only thing you will lose is bad health....... still with me?
Without wanting to offend anybody one of life's simple rules is that if you over eat you get fat! Right? But I don't over eat I hear you shout ........... and you may well be right so here is the simple solution and the only thing you need is a good memory and will power. You have been conditioned by evolution and your parents to eat. You are also conditioned to eat certain things, amounts, and at certain times. This all happens between birth and until YOU take control ....... or lose control. You see you have programmed your body to expect a certain amount of food at a certain time of day. You do this for say seventeen years, you then leave the regimented life and get a job or leave home and go to college or university. ALL your previous conditioning can go out the window at this point. You're late for work, or class so skip breakfast, your body goes " OK I can get by for a little while and you struggle through the morning. Mid morning you get a break and grab a coffee and bun or muffin or more....... your body uses what its used to getting at that time then ... wait for it..... stores the extra as fat! You have a medium lunch but catch up after classes or when you get home, but you are going out so will eat later ........ by the time you eat your body has said .... I can get by ........ when you do feed it that makes it say .... hey I don't need that it's late I'm going to shut down for the night so ........... stores it as fat. If you can only REGIMENT your eating times to that of your childhood, don't eat in between, NEVER miss breakfast you'll get your old body back. Breakfast starts your body off for the day. It starts your metabolism and sets you up with the energy etc that you need. If you miss this it's downhill from then on. NEVER eat fruit past 4.00pm and don't eat past 9.30pm. One more big tip .......... go back to eating what grandma had in her pantry. Eat butter, eat some fat, have cream on your dessert, but also eat fresh vegetables and fruit. I dare you ............ get on with it and no excuses. There is no such thing as big bones.... some people have more dense bones but its the fat that makes em look fat not the bones. Again I'm not here to pass personal judgement on individuals but I am here to give you a way back to a healthy body............
Good luck and most of all ... happy eating...........
Regards
Dr Grey
( Phd in the bleeding obvious.)